By Ivy Wang Many students have writing or study habits that are detrimental to their bodies. Here are some of the common mistakes that students make, and solutions that can lead to better overall health: Mistake: Writing for long uninterrupted …
Read More »Why women should consider weight training
By Joyce Ye When most women think of weight training, they think of the big, shirt-ripping muscles so often found on bodybuilders, and run the other way. In reality, these are the very stereotypes that keep women from reaping the benefits of …
Read More »Classical music, the epitome of fine art
By Stephanie Lin Classical music, the epitome of fine art. Also the equivalent of a vegetable in music – healthy for you, but mostly unpopular and pushed away. Starting from the formation of a fetus within a body, classical music has been …
Read More »Types of Rice: Benefits and Setbacks
By Ivy Wang Rice is a staple food in many different cultures and is typically a good source of carbohydrates and fiber. However, there are many different types of rice, and each type has its benefits and setbacks. White rice is possibly …
Read More »Tattoo Safety
About 38% of millennials have a tattoo. You might be thinking of getting one as well. Despite their beauty, infections and diseases can result from irresponsibility. It is important to know the risks and proper aftercare. Before going to your local tattoo …
Read More »Exercise as a Student
By Bianca Zhou How’s your health been feeling after sitting in class for hours? Probably not too hot; here are some tips to help you increase your step count for the day! 1.) Take the long way: Whether it’s too class or …
Read More »Late-Night Snacking
By Ivy Lin Late-night cram sessions and all-nighters are not uncommon features of the high school teenager’s lifestyle. Typically, people will turn to a cup of coffee or some leftover pizza during the late night when they need a boost of energy …
Read More »Veganism
By Ivy Wang Veganism is a lifestyle in which one abstains from eating or buying any meat or animal products. These include all meats, foods such as milk, eggs, cheese, and yogurt, and other animal products such as clothing or accessories made …
Read More »The Benefits of Martial Arts
By Ivy Lin Martial arts are schools and systems of combat practices that are practised internationally for a variety of reasons, such as for their health benefits and boost to mental fitness. Some may argue that the practice of martial arts promotes …
Read More »Seasonal Allergies: causes, symptoms, treatment
By Lucia Zhang Sneezing or coughing? Runny nose or itchy red eyes? You may have seasonal allergies; nearly one in five Americans suffer from allergies. The most common symptoms of seasonal allergies are sneezing, runny nose, watery eyes, itchy throat, eyes, sinuses, …
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