By Ivy Lin It’s recommended that all teens have around 9 hours of sleep each night. Given the busy schedules of high school students nowadays, though, that may seem impossible. While homework, extracurriculars, and sports may steal hours of sleep every night, …
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Yoga is extremely popular, but what exactly are its health benefits? Not only are they physical, but they can also be mental. Yoga is relaxing. The slow pace and deep breathing involved loosens muscles and puts the mind in a calm state. …
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Tea is consumed in the whole world, with China being the top consumer. It is known to be a relaxing drink, but people are now finding out the health benefits of tea also. All tea is not made the same; each type …
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Aside from the obvious physical benefits of sports, there are also many other social and mental benefits that come from a sport. Due to the amount of time sports take up as an extracurricular, it forces you to manage your time wisely. …
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I recently had the opportunity to interview Dr. David C. Bonovich at Eden Medical Center in Castro Valley. Dr. Bonovich is a neurologist, specializing in interventional radiology. When asked what he views as the largest health problems facing youths today, he said …
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Health care might seem accessible to everyone in the world, but unfortunately, the true situation of health care is nowhere close. Even in developed countries like the United States and Canada, there are still major problems. In the United States, health care …
Read More »Being a student is incredibly demanding. From stressing over grades to friendship drama, it is easy to overlook the most important worry of all: taking care of yourself. School should not cost you your health, so remember these tips. Stay focused on …
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By Bianca Zhou With the vast diversity of experiences we gather throughout our lives, we all probably have had, or will have, an unhealthy relationship. An unhealthy relationship doesn’t necessarily have to be romantic, and can be defined as either: a.) A …
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By Isabelle Jia Personally, I struggle to understand the concept of the constant judgement of every peculiar thing that people in our society do nowadays. The thoughts that run through our minds such as, “Will people notice if I wore this jacket …
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Acne is a large insecurity to many students, especially through the hormonal years. Often, pimples are popped and concealer is smeared over blotchy redness to hide the acne. However, those are the common habits that will only make acne worse. Instead, drink …
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