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Health

New Year Resolutions

With the new year comes new year resolutions. Here are some healthy resolutions to think about for 2016:   Working out more often This is a common resolution, but also the hardest. Many say that they lose motivation or that they’re too …

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Finals Week

By Cindy Guo   Andy William will be singing, “It’s the Most Wonderful Time of the Year,” but high school students would think otherwise. Nearing Christmas, or the holidays, only means that finals week is slowly creeping upon us. Students taking six, …

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Why women should consider weight training

By Joyce Ye When most women think of weight training, they think of the big, shirt-ripping muscles so often found on bodybuilders, and run the other way. In reality, these are the very stereotypes that keep women from reaping the benefits of …

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Classical music, the epitome of fine art

By Stephanie Lin Classical music, the epitome of fine art. Also the equivalent of a vegetable in music – healthy for you, but mostly unpopular and pushed away. Starting from the formation of a fetus within a body, classical music has been …

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Types of Rice: Benefits and Setbacks

By Ivy Wang Rice is a staple food in many different cultures and is typically a good source of carbohydrates and fiber. However, there are many different types of rice, and each type has its benefits and setbacks. White rice is possibly …

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Tattoo Safety

About 38% of millennials have a tattoo. You might be thinking of getting one as well. Despite their beauty, infections and diseases can result from irresponsibility. It is important to know the risks and proper aftercare. Before going to your local tattoo …

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Exercise as a Student

By Bianca Zhou How’s your health been feeling after sitting in class for hours? Probably not too hot; here are some tips to help you increase your step count for the day! 1.) Take the long way: Whether it’s too class or …

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Late-Night Snacking

By Ivy Lin Late-night cram sessions and all-nighters are not uncommon features of the high school teenager’s lifestyle. Typically, people will turn to a cup of coffee or some leftover pizza during the late night when they need a boost of energy …

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