Tea is consumed in the whole world, with China being the top consumer. It is known to be a relaxing drink, but people are now finding out the health benefits of tea also. All tea is not made the same; each type of tea comes with its own distinct flavor and health properties.
Green tea is high in an antioxidant called EGCG. Therefore, it decreases the risk of cancer, clogged arteries, Alzheimer’s, Parkinson’s, stroke, and high cholesterol. Green tea can also help burn fat.
Black tea has the highest amount of caffeine compared to other teas. It reduces the risk of stroke and protects lungs against smoke exposure from cigarettes. Many instant teas and chai is made from black tea.
White tea is unprocessed and unfermented tea. It has the most potent anticancer properties out of all the teas.
Oolong tea is known to lower cholesterol levels. There are many varieties of Oolong.
The next time you drink tea, know that you aren’t just enjoying the drink, but also the health benefits.
