It’s a typical Monday morning. You wake up, and instinctively, the first thing that you do is make yourself a steamy cup of coffee. Whether you like it black or with extra cream and sugar, 83% of Americans drink coffee on a …
Read More »Ommm…Finding your Inner Peace (and Health) with Yoga
By Catherine Tu Yoga (瑜伽) was developed in India many years ago and is becoming very popular around the globe. Yoga incorporates relaxation techniques, which result in benefits such as the decreasing of the pain of chronic ailments, such as arthritis or …
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